Certified Health & Wellness Coach With 600+ Success Stories!
Hi, I'm Lauren. I went from chronic dieting to feeling peace around food & loving my body after 40!
No, really – I want to talk about what it truly means when it comes to LOOKING and FEELING your best. Think of me as your personal health guide – someone who is always on your side and has years of experience helping people eat & live in ways to feel their best. I’ve been where you are.
I have been teaching fitness for decades and became a Health Coach when I
needed to be an advocate for my own health. Now, I understand there are
many layers of our health. I suffered from an autoimmune disease
that triggers chronic inflammation. This was one of many reasons
why I dove deep into the healing powers of food.
I took my health into my own hands, and I am totally here to help
you do the same thing. Whether that means plant-based eating or
steering clear of “diets” (it hurts even saying that word), we’ll find the
right path that makes sense for YOU and YOUR body.
We’re all a continuous work in progress, which I think is a beautiful dance.
With me in your corner, you’ll learn to celebrate every stage on your
journey to wellness.
Constant guilt around food, feeling unsure or rebellious about making the "right" choice.
What Makes My Approach Different?
Personalization
to the Max
No one is the same size (quite literally),
so why do we apply standard fixes and
strategies to our health? It takes small
steps to make big strides, and I’m
committed to helping my clients truly
find the right path for them.
Your Mental
Well-Being Is My
Top Priority
I’m not here to tell you what to do or
make you do anything that doesn’t
feel amazing. I’m here to help you
truly discover what wellness is –
both mentally and physically.
Together, we’ll focus on your
mindset and perspective on health.
We won’t settle for mediocrity.
Food and Diet Is
Only Part of My
Approach
So many people think that food and diet
are the only things that influence weight
and wellness, but let’s move away from
that cliche – and have some fun while
doing it. I steer clearing of polarizing
“diets” and help my clients unearth the
true roots of their personal and unique
health challenges.
PWR Your Plate
PWR Your Passion
PWR Your Progress
Gain a relationship with food & yourself that feels free, and light
without overthinking!
- Escalate your joy & success in other areas of your life (work, friendships, hobbies, etc.)
- Let go of constantly thinking about on food and every angle of your body in the mirror.
- Feel confident in your own skin!
Client Wins!
Get the REAL truth to LASTING wellness, healthy aging, & body confidence. Learn how to actually ENJOY the process of achieving your desired goals.